REFORMER
Reformer is a machine with springs and cables to provide resistance enabling you to perform pilates style exercises without impact. It’s great for realigning the body, building strength and improving mobility. All workouts are run in small groups to ensure everyone gets attention to form from our experienced Personal Trainers.
Reformer Base/Beginner teaches you basic pilates exercises to get you used to the Reformer machine for Strength Mobility and Flexibility.
Reformer Dynamic is a more powerful workout using the jump board to increase strength and power.
Reformer Yoga combines a Yoga Flow with the reformer machine to increase strength of both body & mind.
Reformer Classic follows the original 34 exercises taught by Joseph Pilates using both the mat and reformer machine.
Reformer Classic Intermediate is for those who have reformer experience or have done the basic course.
YOGA
Freestyle Yoga – In Freestyle Yoga we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Yoga are much more fluid providing your body with a gentle yet powerful workout.
Restorative Yoga Is a slow paced class with the focus on yoga postures to lengthen the body and increase strength & flexibility whilst restoring the balance of the mind.
Yin Yoga is a more relaxing approach to yoga postures holding each one for enough time to stretch the body. It improves joint mobility & flexibility whilst reducing stress and anxiety. It’s the perfect way to calm both the body and mind.
PILATES
Fitness Pilates is an all inclusive program to strengthen weaker areas of the body and suitable for all levels of ability. This workout uses the original teachings of Joseph delivered in a modern functional group setting. It addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility.
Classic Pilates follows the original 34 exercises as taught by Joseph Pilates in the early 20th Century. Through a series of controlled movements it targets all muscle groups in the body whilst working on posture and alignment.
Men on Mats A Pilates based class just for men. Many athletes, footballers and other sportsmen are seeing the benefits of adding a pilates class into their training plan. Pilates is well known to increase core strength, alignment, mobility and increased flexibility.
CORPORATE WELLNESS
Heathy Staff are Productive Staff
An estimated 149.3 million working days were lost because of sickness or injury in the UK in 2021, equivalent to 4.6 days per worker.
The Fitness Unit can provide;
- Wellbeing Days
- Workshops
- Online Exercise
- Online Diet & Nutrition
- Online Wellbeing Program including Lifestyle, Exercise, Mindfulness, Nutrition, Mindset, Female Health Issues, and Stress. Your staff will feel appreciated by your Company when you offer these wellbeing services as part of their employment package.
Message Anita Bond to discuss your requirements.
LIFT LEAN
Lift Lean is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home.
With daily workouts, weekly themes, shopping lists and meal plans and daily challenges to keep it interesting.
In addition to live daily support dealing with all subjects from cravings, hormones and mindset. We have built a fantastic online community of women supporting women and dealing with the health issues we all have.
Workouts, food plans, shopping lists, yoga & Pilates all available 24/7 for you to access at a time convenient to you