LIFT LEAN
Lift Lean is a female-focused resistance training program for those who cannot get to a gym or want additional training to do on holiday or at home.
With daily workouts, weekly themes, shopping lists and meal plans and daily challenges to keep it interesting.
In addition to live daily support dealing with all subjects from cravings, hormones and mindset. We have built a fantastic online community of women supporting women and dealing with the health issues we all have.
Workouts, food plans, shopping lists, yoga & Pilates all available 24/7 for you to access at a time convenient to you
BUGGY BEAT
This is great post-natal workout where you don’t have the hassle of finding childcare, paying extra, wasting time dropping baby off and picking baby up, you just turn up with baby and buggy and both enjoy getting some fresh air whilst getting back into shape.
To let you see how great our classes are we want to give you the opportunity to come and meet us and try a class for free!
FITNESS PILATES
Build strong core muscles to support your spine & protect vital organs
Fitness Pilates is a modern adapted class using the foundations of Pilates
Fitness Pilates is a group exercise class using the original teachings of Joseph Pilates delivered in a modern functional group setting
Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility
It’s an all-inclusive program designed to strengthen weaker areas of the body and suitable for all levels of fitness.
FREESTYLE FITNESS YOGA
In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.
CORPORATE WELLNESS
Heathy Staff are Productive Staff
An estimated 149.3 million working days were lost because of sickness or injury in the UK in 2021, equivalent to 4.6 days per worker.
The Fitness Unit can provide;
- Wellbeing Days
- Workshops
- Online Exercise
- Online Diet & Nutrition
- Online Wellbeing Program including Lifestyle, Exercise, Mindfulness, Nutrition, Mindset, Female Health Issues, and Stress. Your staff will feel appreciated by your Company when you offer these wellbeing services as part of their employment package.
Message Anita Bond to discuss your requirements.
