For those that want the expertise of our Personal Trainers but want to workout in their own time at home or their own gym. Our on Demand programs are perfect with a one off fee and access anytime. Choose your package, pay and play!

Plus New programs / books as follows

Batch Cook Recipe Book

Batch Cook Vegan Recipe Book

5 Days Restart /Restore /Revive

Pelvic Floor Workout

Menopause Workshop

5 days of Mindfulness