The Best Time Of Day To Exercise
When is the best time to train? I often get asked this question and wished there was a straight forward answer as I would pack my gym out at those times. There are several factors that need to be considered not least; What type of exercise are you planning? What...
Eating Too Much Fruit Can Make You Fat
Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite...
Building Lean Muscle Mass
Benefits of Building Lean Muscle There are many reasons to build lean muscle, in most cases it’s just to look aesthetically pleasing however their are many different reasons as to why you should build lean mass including: Strengthening your bonesBoosting your...
Which Supplements Should You Take?
When it comes to supplements, there are many questions that often lead people baffled and extremely unsure of the stuff. In this article i’m going to try and answer the most common questions and curiosities about supplements and whether or not it’s worth investing in....
Winter Running How To Stay Safe
Running Training through the winter Around 37,000 people will have received the news that they have been successful in obtaining a place in the next London marathon. For those people this means training through the winter in order to complete the 26.2 mile...
Surviving The Party Season
Surviving the party season Christmas is a lovely time of the year to meet up with friends and family, and enjoy the office party with work colleagues. It is also a time when most people are tempted to over indulge. With the New Year’s Eve celebrations a...