


5 Simple Steps To Relieve DOMS
DOMS Delayed Onset Muscle Soreness? You may be wondering why you are so sore after a workout especially if you are new to exercise? You see the workouts we focus on are results driven but… In order to get results we have to give the body something that it is not used...
Ladies and Weight Training for Fat Loss
Ladies and Weight training for fat loss There are many reasons that women are concerned about weight training even though it’s one ofthe best ways to tone up and drop body fat in addition to having many other HEALTH benefits The most common concern I hear from clients...
How To Stay Motivated
How do you stay motivated? January is the busiest time for people starting a new health and fitness regime but bodybuilding.com State that 73% of them will not continue and half of those will give up within 6 weeks of starting. According to Statistic Brain...
The Importance Of Rest And Recovery
The importance of Rest and Recovery “Your ability to get results is dependent on your ability to recover from the stresses you place upon it” – Kev Walker Modelhealth Whilst you all need to stay active and exercise forms part of this whether for aesthetics and or...
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