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The Benefits of a Private Gym

The Benefits of a Private Gym

by | Aug 6, 2021 | fitness

When it comes to making lifestyle changes, eating healthy and staying active, joining a gym is one of the first considerations.  A privately owned gym is a better option for people who feel intimidated about exercise and the environment they workout in. ...
5 Simple Steps To Relieve DOMS

5 Simple Steps To Relieve DOMS

by | Jul 5, 2020 | fitness

DOMS Delayed Onset Muscle Soreness? You may be wondering why you are so sore after a workout especially if you are new to exercise? You see the workouts we focus on are results driven but… In order to get results we have to give the body something that it is not used...
How To Stay Motivated

How To Stay Motivated

by | Jul 5, 2020 | fitness

How do you stay motivated? January is the busiest time for people starting a new health and fitness regime but bodybuilding.com State that 73% of them will not continue and half of those will give up within 6 weeks of starting. According to Statistic Brain...
The Importance Of Rest And Recovery

The Importance Of Rest And Recovery

by | Jul 5, 2020 | fitness

The importance of Rest and Recovery “Your ability to get results is dependent on your ability to recover from the stresses you place upon it” – Kev Walker Modelhealth Whilst you all need to stay active and exercise forms part of this whether for aesthetics and or...
Eating Too Much Fruit Can Make You Fat

Eating Too Much Fruit Can Make You Fat

by | Jul 5, 2020 | fitness, nutrition

Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite...