August 2017 - Fitness Unit

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The Effect Of Exercise On Our Mental Wellbeing

by fitnessunit | Aug 9, 2017 | fitness

What effect does exercise have on our mental well being? Working within the fitness industry, the term exercise or runner’s ‘high’ is something we hear on a regular basis. Client’s feeling great after a workout is very common and gives us as trainers a great...

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2 The Quadrangle, The Drift, Nacton Road, Ipswich. IP3 9QR

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The Effect Of Exercise On Our Mental Wellbeing

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