Ladies and Weight Training for Fat Loss
Ladies And Weight Training For Fat Loss There are many reasons that women are concerned about weight training even though it’s one ofthe best ways to tone up and drop body fat in addition to having many other HEALTH benefits. The most common concern I hear from...
The Best Time Of Day To Exercise
When is the best time to train? I often get asked this question and wished there was a straight forward answer as I would pack my gym out at those times. There are several factors that need to be considered not least; What type of exercise are you planning? What...
Eating Too Much Fruit Can Make You Fat
Fruit is good for you it’s healthy right? so I can eat as much as I want. I know its sugar but it’s a natural sugar. Whilst the above is all true fruit is still a sugar and its addictive! Sugar increases our insulin level which in turn increases our appetite...Surviving The Party Season
Surviving the party season Christmas is a lovely time of the year to meet up with friends and family, and enjoy the office party with work colleagues. It is also a time when most people are tempted to over indulge. With the New Year’s Eve celebrations a...
