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5 Simple Steps To Relieve DOMS

5 Simple Steps To Relieve DOMS

by | Jul 5, 2020 | fitness

DOMS Delayed Onset Muscle Soreness? You may be wondering why you are so sore after a workout especially if you are new to exercise? You see the workouts we focus on are results driven but… In order to get results we have to give the body something that it is not used...
Why Dieting On Rabbit Food Is A Recipe For Disaster

Why Dieting On Rabbit Food Is A Recipe For Disaster

by | Jul 5, 2020 | nutrition

We all know that salad is nutritious and healthy but it should not be your main source of food as it does not contain enough nutrients to keep the body healthy and functioning. Whilst a salad can provide Vitamin C Fibre and Potassium amongst other nutrients it needs...
How To Stay Motivated

How To Stay Motivated

by | Jul 5, 2020 | fitness

How do you stay motivated? January is the busiest time for people starting a new health and fitness regime but bodybuilding.com State that 73% of them will not continue and half of those will give up within 6 weeks of starting. According to Statistic Brain...
The Importance Of Rest And Recovery

The Importance Of Rest And Recovery

by | Jul 5, 2020 | fitness

The importance of Rest and Recovery “Your ability to get results is dependent on your ability to recover from the stresses you place upon it” – Kev Walker Modelhealth Whilst you all need to stay active and exercise forms part of this whether for aesthetics and or...