5 Delicious Breakfasts All Under 500 Calories

CRUNCHY NUT YOGHURT

Calories 311 Carbs 22 Fat 19 Protein 12

1.5 tablespoons of coconut flakes – 1 tablespoon chopped mixed nuts – 1 teaspoon sultanas

Serve with 1 tablespoon natural yoghurt

Mix all the ingredients or serve in layers of yoghurt, sultanas, coconut flakes, chopped nuts.

SPINACH OMELETTE

Calories 379 Carbs 7 Fat 38 Protein 25

3 eggs -1 tablespoon creamed coconut – 1 handful of fresh coriander – chopped

1 handful of spinach – 1 teaspoon of coconut oil, for cooking – Salt

Melt the coconut oil in the pan over a low heat. Add the spinach and cook until wilted down. While this is cooking, beat the eggs in a bowl and then stir in the grated coconut cream and fresh coriander. Pour the egg mixture over the wilted spinach. Leave to cook and use a spatula to peel away from the edges of the pan to ensure it doesn’t stick.

CHICKEN BACON & AVOCADO

Calories 319 Carbs 3 Fat 10 Protein 37

1 Avocado – 1 cooked chicken breast chopped into small pieces – 1 rasher of bacon cooked and chopped – 1 tomato – 1 teaspoon paprika

Remove the avocado from its shell and chop into small pieces. Place the pieces in a small bowl and add the chicken, bacon and paprika. Mix together and serve on a plate with sliced tomato

BERRY SMOOTHIE

Calories 487 Carbs 60 Fat 16 Protein 26

Juice of 2 limes – 100ml Almond milk – Blueberries – Handful Blackberries – ½ ripe avocado chopped

2 tbsp natural yoghurt – Ice cubes – Blend together, add a scoop of protein powder if required