5 delicious breakfasts all under 500 calories &
less than 60 seconds to make – no excuse to skip Breakfast!
CRUNCHY NUT YOGHURT
Calories 311 Carbs 22 Fat 19 Protein 12
1.5 tablespoons of coconut flakes – 1 tablespoon chopped mixed nuts – 1 teaspoon sultanas
Serve with 1 tablespoon natural yoghurt
Mix all the ingredients or serve in layers of yoghurt, sultanas, coconut flakes, chopped nuts.
SPINACH OMELETTE
Calories 379 Carbs 7 Fat 38 Protein 25
3 eggs -1 tablespoon creamed coconut – 1 handful of fresh coriander – chopped
1 handful of spinach – 1 teaspoon of coconut oil, for cooking – Salt
Melt the coconut oil in the pan over a low heat. Add the spinach and cook until wilted down. While this is cooking, beat the eggs in a bowl and then stir in the grated coconut cream and fresh coriander. Pour the egg mixture over the wilted spinach. Leave to cook and use a spatula to peel away from the edges of the pan to ensure it doesn’t stick.
CHICKEN BACON & AVOCADO
Calories 319 Carbs 3 Fat 10 Protein 37
1 Avocado – 1 cooked chicken breast chopped into small pieces – 1 rasher of bacon cooked and chopped – 1 tomato – 1 teaspoon paprika
Remove the avocado from its shell and chop into small pieces. Place the pieces in a small bowl and add the chicken, bacon and paprika. Mix together and serve on a plate with sliced tomato
BANANA PANCAKE
Calories 240 Carbs 11 Fat 18 Protein 10
1 egg – 1 banana – 10g almond butter – Berries – 1 tsp coconut oil
Mash your banana with a fork. In another bowl whisk egg. Mix egg & banana together. Add almond butter. Put the coconut oil in the pan on a low – medium heat
Let the pancake set for thirty seconds & flip it! Enjoy with berries
BERRY SMOOTHIE
Calories 487 Carbs 60 Fat 16 Protein 26
Juice of 2 limes – 100ml Almond milk – Blueberries – Handful Blackberries – ½ ripe avocado chopped
2 tbsp natural yoghurt – Ice cubes – Blend together, add a scoop of protein powder if required
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Anita Bond