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Surviving The Party Season

by | Jul 5, 2020 | fitness, nutrition

Surviving the party season Christmas is a lovely time of the year to meet up with friends and family, and enjoy the office party with work colleagues.  It is also a time when most people are tempted to over indulge. With the New Year’s Eve celebrations a...
12 Simple Weight Loss Steps For FREE

12 Simple Weight Loss Steps For FREE

by | Jul 5, 2020 | fitness

12 Simple steps for  weight loss that don’t cost a penny! It’s that time of year when everyone’s over indulged and money is tight as we wait for payday to come. Here’s my top 12 basic steps that will enable you to kick start a healthy routine without spending a...