Fitness Unit Small Group Training

Fitness Unit Small Group Training

Why Small Group Training?​

  • Affordable coaching from top trainers who have a proven track record
  • Groups made up of like-minded people who you can thrive alongside
  • Structured workouts to get the best of you every time you train
  • 12 week fat loss program
  • Customized nutrition and training throughout
  • Support from your coach whenever you need it – we go the extra mile
  • We educate you throughout so you can take away these essential habits for life
  • Change your life and the way you think about training and eating
  • Learn how to get results while still being able to have a social life



Early Morning Training 6am & 7am

  • Monday to Friday
  • Workout first thing to set you up for the day
  • 45 minute workouts to fit into your busy routine
  • Nutritional Analysis and Planning
  • Weekly assessment to keep you on track
  • Daily contact with your coach

Morning Training 9:30am

  • Monday to Friday
  • 45 minute workouts to fit into your busy routine
  • Nutritional Analysis and Planning
  • Weekly assessment to keep you on track
  • Daily contact with your coach

Evening Training
6pm & 7pm & 8pm

  • Monday to Thursday 6pm 7pm 8pm
  • Friday 5pm 6pm
  • Fully customized nutrition program
  • Weekly assessment to keep you on track
  • Daily contact with your coach

Weekend Workouts

  • Saturday 8am & 9am Sunday 9am
  • Our Shred Class will boost your metabolism for the whole weekend
  • Sunday workouts available for those that need it
  • Weekly assessment to keep you on track
  • Daily contact with your coach

WANT OVER 100 MENU PLANS WITH FULL CALORIE BREAKDOWN?

CLICK BELOW TO GET FREE ACCESS TO OUR 100+ PAGE NUTRITION GUIDE

Our goal is to educate and inspire and change those we work with. But we feel it’s important to help you know and understand how you can get started right away before you even consider us as your coach. So grab your free copy of over 100 meal plans and recipe books now.


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PERSONAL TRAINING


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SMALL GROUP


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GROUP TRAINING


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