Fitness Unit Gym Programs
Small Group Training
We are all different with different goals and needs, we react differently to food and exercise. Some of us cannot commit to regular times and days and need to fit training in around our work and family commitments. Personal Training is specific to your goals and needs, its tailored to you and you alone. You get 1:1 attention from your trainer so that every aspect of your training gets 100% focus.
This is great post-natal workout where you don’t have the hassle of finding childcare, paying extra, wasting time dropping baby off and picking baby up, you just turn up with baby and buggy and both enjoy getting some fresh air whilst getting back into shape.
To let you see how great our classes are we want to give you the opportunity to come and meet us and try a class for free!
Freestyle Fitness Yoga
In Freestyle Fitness Yoga, we concentrate on the physical aspect, using Yoga postures, stretches and balances, combining these with fitness principles that endorse strength, stability and increase flexibility. The movements in Freestyle Fitness Yoga are much more fluid providing your body with a gentle yet powerful workout.