MyZone Workouts

The Fitness Unit is a MyZone Gym

What is Myzone?  MyZone is a wearable strap and monitoring system that displays heart rate, calories, time and effort (MEP points). This is displayed on a TV monitor or on the MyZone app, whilst simultaneously creating an online logbook of all physical activity that can be viewed anywhere. It allows trainers to keep track of your progress during each session and in between sessions. It keeps members on track to reach their goals even when the personal trainer isn’t around! 

For some of us, exercising is our therapy, our happy place, our “me” time. We want everyone to feel as accomplished after a workout as we do (we know some of you out there might not love working out—but hopefully you enjoy the results!). That’s why we are thrilled that MYZONE rewards EVERYONE, from first-time exercisers to seasoned MEPs challenge winners, from exercisers with weight loss goals to athletes training for their next competition.

MYZONE Effort Points (MEPs) put us all on the same playing field, so everyone can play based on their personal fitness level. By rewarding us based on our relative intensity (% of maximal heart rate), we can have friendly challenges within and across fitness facilities, gauge the intensity of our workouts, and strive for our personal best using our wearable technology.

In addition to our gym workouts there will also be online and on demand workouts available via the app meaning there really are no excuses not to stay active,

Of course you don’t need to wear one you can still join in our workouts without a belt….

  • Fitness Unit Gym Programs
  • 25+ face to face MyZone workouts every week
  • Daily Online Workouts to do anytime
  • Nutritional Analysis and Planning
  • Weekly Goal Setting
  • Weekly assessments to keep you on track
  • Monthly Challenges
  • Daily contact with your Coach

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